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Skin is the natural covering of the body. It weighs 10% of the body weight and covers a surface area of 18 square feet. It protects the underlying organs from dust, breeze and alteration of temperature. The skin is the sense organ of touch, temperature and pain. Sunlight helps the skin to manufacture vitamin D from the fat stored below the skin.


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If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin

Healthy Living

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Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. Also health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, in particular as lacking operational value and because of the problem created by use of the word complete. O
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