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Healthy Living

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Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. Also health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, in particular as lacking operational value and because of the problem created by use of the word complete. O


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Skin is the natural covering of the body. It weighs 10% of the body weight and covers a surface area of 18 square feet. It protects the underlying organs from dust, breeze and alteration of temperature. The skin is the sense organ of touch, temperature and pain. Sunlight helps the skin to manufacture vitamin D from the fat stored below the skin.


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Cancer (disambiguation) also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.


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As any athlete knows, protein is key to support the growth and maintenance of muscle mass. SYNTHA-6™ is great-tasting protein powder that can be used all day, every day. Combining a blend of different protein sources, healthy fats and fiber, with unrivalled taste, syntha-6™ delivers the balanced macronutrient profile you need

Tension And Depression

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Tension is normal and occurs when there's something uncomfortable like an argument. Stress is usually in preparation for something like an exam, and is also normal. Anxiety is literally fear of something, an occurs in many forms - anxiety severe enough to cause a panic attack is abnormal and serious, anxiety because you're nervous about a plane ride is normal. Depression is a long-standing feeling of sadness, worthlessness, guilt, hopelessness, l

What to Become ?

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In a perfect world, we would all wake up naturally with the sun, and be refreshed, awake, and ready to tackle the day. But if you aren’t one, becoming a morning person is a struggle, no matter what ringtone the alarm is set to. Many of us intend to wake up early to check items off the to-do list, but end up hitting the snooze button until we’re running late.Becoming a morning person has its advantages. If you want to enjoy a complete breakfas